In order to lose one pound of body fat you need to get rid of 3,500 meals. This is done by burning those calories off with exercise via eating less calories. You will be realistic in the sense that at the very least burn off 2 pounds every single day.
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Carb-ups must be low fat and 90% healthy carbohydrates like sweet potatoes and portion of oatmeal. If you have a “dirty” carb-up with ice cream, cookies and candy, you’ll negate your weight reducing from prior week and Emory Reynell even gain a few more.
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